What happens when an overweight Master Certified Weight Loss Coach takes everything she's learned and actually applies it for a full year. My Tales From The Scale documents the 52-week journey.
For women who struggle with with weight loss, the biggest difference I can make is to share my ongoing, day-to-day, weight loss process.
Women need to know they’re not alone and that there is a way for them to create their natural weight.
It’s not more information for you to learn and then not implement.
I tell you my stories so they can seep in, and you can begin to integrate them and benefit from them in your life.
Follow my real-time journey. I intend to lose 54.2 pounds in one year.
I capture the true disappointment, enthusiasm, impatience, frustration, pride, and all of the other "feels" that come with weight loss.
Knowing You're Normal
Hey, you're imperfect. You have the urge to overeat. Sometimes you beat yourself up. Sometimes you want to quit. Me, too. Watch each episode and feel the relief of knowing you're not the only one who feels that way.
I will share how I cope with and manage all the mental noise that gets in the way of peaceful weight loss so you can manage your mind, too.
As I share my mental process, I won't just show you the happy thoughts. I'll show you the negative ones, too -- since they're the ones that get in the way of reaching our goals.
Holidays & Special Occasions
Learn how I approach holidays, special occasions, and other events that interrupt my routine -- because, dang, isn't life filled with them?
Be a Fly on The Wall
Get an inside scoop on my weekly weight loss process.
See how I decide what to eat, when to eat, and why to eat as I face everything that one full year of life presents me with.
I believe Source Energy (or whatever name you use for it) is always co-creating with us. I'll share how I incorporate the signals from Infinite Intelligence in my own weight loss journey. (I wouldn't want to do it alone!)
At least 3 video episodes each week, detailing the ups and downs of my weight loss process.
You'll access all 52 weeks of My Tales From The Scale in my simple and elegant private course hub. You'll easily be able to see which episodes you've viewed and those you haven't.
Audios & Transcripts
Would you rather listen or read each episode?
I've got you covered.
Each episode comes with an audio version and a PDF transcript attached.
Law of Attraction
I approach life through the lens of frequency and vibration. Words and actions are not as important as the energy behind the words and action. I share how I deliberately work with Law of Attraction and use "how I feel" as my Guide.
What’s the deal with Vibration & Frequency?
In this Universe, like vibration attracts like vibration.
When you feel badly emotionally, notice the quality of the inspiration you have. Your vibration is attracting thoughts that match your lower energetic frequency. That might look like:
However, as you raise your vibe (which is greatly assisted by mind management), you get access to higher-frequency inspiration such as:
Vibration, baby! It’s the name of the game.
Raise your frequency, and everything gets so much easier.
Serendipity is more frequent. Happy coincidences occur. High-quality Inspiration keeps coming. Ease-filled, calm and peaceful action are your companions.
I don’t want it to be a mystery for you.
This is how I approach not just weight loss, but life as a whole.
Join me. Watch how I do it. Take what resonates for you and integrate it. One video at a time.
I just want to lose weight. Why is Mind Management so important?
It’s never about how much we weigh.
The number on the scale doesn’t make you feel anything. It has no power.
What’s powerful is what you think about that number. Thoughts like:
Those thoughts lead to futility, frustration and despair.
And if there’s a bag of mini-Reese’s Peanut Butter Cups anywhere nearby when we’re feeling futile,...watch out!!!
Why don't you offer a refund?
You're going to get access to my authentic, real life, weight loss journey. It's personal.
This is a stellar offering at a stellar price.
Decide whether you're "in" and want to be a part of the journey.
Then, go for it.