Follow my real-time journey. I intend to lose 54.2 pounds in one year.
I capture the true disappointment, enthusiasm, impatience, frustration, pride, and all of the other "feels" that come with weight loss.
Knowing You're Normal
Hey, you're imperfect. You have the urge to overeat. Sometimes you beat yourself up. Sometimes you want to quit. Me, too. Watch each episode and feel the relief of knowing you're not the only one who feels that way.
I will share how I cope with and manage all the mental noise that gets in the way of peaceful weight loss so you can manage your mind, too.
As I share my mental process, I won't just show you the happy thoughts. I'll show you the negative ones, too -- since they're the ones that get in the way of reaching our goals.
Holidays & Special Occasions
Learn how I approach holidays, special occasions, and other events that interrupt my routine -- because, dang, isn't life filled with them?
Be a Fly on The Wall
Get an inside scoop on my weekly weight loss process.
See how I decide what to eat, when to eat, and why to eat as I face everything that one full year of life presents me with.
I believe Source Energy (or whatever name you use for it) is always co-creating with us. I'll share how I incorporate the signals from Infinite Intelligence in my own weight loss journey. (I wouldn't want to do it alone!)
At least 3 video episodes each week, detailing the ups and downs of my weight loss process.
You'll access all 52 weeks of My Tales From The Scale in my simple and elegant private course hub. You'll easily be able to see which episodes you've viewed and those you haven't.
Audios & Transcripts
Would you rather listen or read each episode?
I've got you covered.
Each episode comes with an audio version and a PDF transcript attached.
Law of Attraction
I approach life through the lens of frequency and vibration. Words and actions are not as important as the energy behind the words and action. I share how I deliberately work with Law of Attraction and use "how I feel" as my Guide.